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Jamaican Side Dishes
Free Low Fat Recipes just for visiting our recipe page...You will need to unzip the pdf file.(E.g. WinZip) Rice and Peas1 cup cooked red (kidney beans), reserve liquid
2 cloves garlic, finely chopped 1 1/2 cups fresh or reconstituted coconut milk Water (enough to make 2 cups liquid) 1 cups long grain rice or brown rice 2 stalks escallion, crushed 2 sprigs fresh thyme (1/2 tsp dried thyme) 1/4 tsp pimento powder or 2 pimento berries crushed Salt and pepper to taste Cook red kidney beans to package directions. Put cooked beans into a large pot and add garlic and pimento. Measure all liquids, including reserved bean liquid, coconut milk and water enough to make 2 cups. Add the 2 cups of liquid to the bean mixture in the pot. Add rice, crushed escallionon, thyme, salt and pepper to taste. Bring to a boil. Reduce heat. Cover and cook for about 20 minutes or until all liquid is absorbed. Fluff and serve with Jerk Chicken or escoveitched fish. ----------------------------------------------------------- More recipes soon... |
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